OM...AUM
Sit tall. Connect & surrender to the earth. Softly close your eyes. Watch your breath.
Breathe it in...breathe it out
Breathe it in through your heart centre, anahata, in the centre of your chest
this primal sound, filled with love, bringing you strength, warmth, healing, patience
let it gift you that which you need most in this moment
Breathe it out
this sacred sound, filled with compassion, imbuing you with tranquillity, carrying your love, good will, cleansing you of tension, anxiety, any stress or strain let go and carried away on waves of sound, leaving behind a deepening sense of calm & well being with each utterance
let it carry to others that which you most wish for them in this moment
Inhale OM...Exhale OM...silent or joyful, quiet or loud let the sound fill your being
Breathe
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