Breathe into Stillness

Due to circumstances beyond my control, I have to postpone the morning retreat planned for tomorrow.  Instead  "Breathe into Stillness" will be offered on Saturday 18 June 2011 -10am-1pm.  I will be offering a morning retreat of quiet, gentle yoga designed to explore and harmonise the five vayus - we will work with breath, the very essence of yoga, to balance the flow of prana and cultivate stillness and peace of mind.  Please contact me if you would like to book, you can also find me via the facebook link or www.portsmouthyoga.co.uk

Children's Yoga

The first of the regular children's sessions will be Monday 9 May, 10.30-12.00, just next week.  The yoga is aimed at toddlers & pre-schoolers (mum & baby yoga coming soon!) and parents & carers are actively encouraged to join in too! The morning will include the yoga, a craft activity and refreshments too - all for £3.  Please spread the word and come along with your little ones.


At the taster session, we had some stunning yoga trees from the likes of Eleanor & Louisa, and even the little ones like Gryffen got stuck in.  There were smiles all round and some beautiful scented sweet dream pouches were created.  


Joe & I look forward to seeing you next Monday!