YOGA WORKSHOPS

quiet Saturday morning retreats

explore & deepen your practice and knowledge

or begin your yoga journey

Moving into Stillness

6 August

A restorative practice designed to relax and rejuvenate.

Breathing into Stillness

3 September

Explore using your breath to guide you & connect you to your practice.

Stillness in Motion

1 October

Discover the meditative qualities of movement in short flows to open the heart & quiet the mind.

Spinning in Stillness

5 November

Bring your chakras into balance with asanas & pranayama to support & harmonise your natural energy flow.

£12 per session

discount when booking 2 or more together

please contact Lucy via www.portsmouthyoga.co.uk or facebook for more details and bookings

Bringing Yoga to Portsmouth Guildhall Boutique Market

I'm feeling nervous & excited about bringing yoga to the market this Sunday 11-3 at the Guildhall...It will be lots of fun, be sure to come & say hello and pick up some tips on breathing yourself into a calm space even in the midst of a bustling boutique shopathon!